- I won't buy pop (or sugar-high juices) except for special occasions.
- I won't drink pop (or sugar-high juices) unless directly offered ("no" isn't a culturally-acceptable word).
- At home, I will drink water, homemade juices, milk, or almond milk.
- If given the option, "What would you like to drink?" my answer will be "물 주세요" (Water, please!"
I've technically been doing this for several days now, but today was the first time I had to be conscious about it. I'm telling you, there's nothing like a Coke when you're hot, tired, and thirsty, but I held out. We'll see what tomorrow brings.
What health thing are you working on right now? Let's go in this together.